Hypnotherapy & NLP
Hypnotherapy is a means of inducing a light trance so that healing, therapeutic, positive, changes can be made to modify behaviour, negative emotions or attitudes and so benefit & improve the well-being of the Client
What does it feel like to be hypnotised?
We as individuals go into a light trance several times a day all by ourselves, & hypnosis is a very similar state: everybody experiences trance differently, it is a unique experience, but the Client is always in control. In general hypnosis is a pleasant, relaxing and tranquil experience. During hypnosis you, the Client, become aware of physical sensations around you, perhaps even noticing sounds that you might not otherwise have registered; you will be able to access your subconscious mind & possibly remember details that your conscious mind may have forgotten. Hypnotherapy provides the opportunity to deal with deep-seated issues that affect you on a conscious level: this work is carried out with your co-operation & in a most caring & nurturing way. When you are fully aware again you may even be able to recall everything that happened while you were in trance, depending on how deep your trance was.
Hypnotherapy can be used on its own or in conjunction with other healing techniques such as counselling & Neuro-Linguistic Programming NLP. NLP is used to help reframe the Client's thinking in a more positive way – it gives you, the Client, the chance to change unwanted behaviours, remove unnecessary phobias, control & manage disturbing emotions & use positive thinking to improve your general well-being.
Problem areas which respond well to Hypnotherapy & NLP include
Smoking Cessation
Weight management
Public Speaking
Sports performance
Stress, Anxiety, Panic Attacks
Phobias & Fears e.g. fear of flying, the dentist, needles
Confidence & Self-esteem issues
Depression
Nervous Tension
Addictions
Social Fears
Passing Examinations, Driving Test
Bereavement
Emotional Trauma & much more
To discuss whether Hypnotherapy & NLP can help you or for more details please feel free to contact me in any of the following ways
Tel 01423 873 259
Mobile 07973 501 361
E-Mail pat@healingtimes.co.uk